Chia Seed Pudding

Perfect for meal prep, this chia seed pudding recipe is a cinch to make. Chia seeds are mixed with milk, yogurt, honey, and your favorite fruit for a satisfying and wholesome start to your day!

Flavor: Cold, creamy, and slightly nutty, chia seed pudding can be customized with fruit, flavored yogurt, and mix-ins.
Skill Level: This recipe is so easy, the kids can help make their own!
Prep Note: Chia seed pudding is the ideal prep recipe and keeps in the fridge for up to 4 days.
Recommended Tools: Invest in some mason jars with lids for perfectly portioned pudding every time.

chia seeds , fruit , honey , yogurt , almond milk with labels to make Chia Seed Pudding

Ingredient Tips for Chia Seed Pudding

Chia Seeds: Both black and white chia seeds work in this recipe, just make sure to use whole chia seeds, not ground, for the signature gel-like texture.
Milk: Any type of milk will work; however, creamier blends like almond milk, whole milk, or oat milk will make the pudding rich and creamy.
Yogurt: Choose your favorite yogurt flavor: try strawberry, blueberry, vanilla, or lemon for a fun twist. Using Greek yogurt will make a thicker pudding and give this recipe a boost of protein!
Sweetener: I love using honey, but monkfruit, agave, maple syrup, or a swirl of jam, jelly, or preserves can work too. Add sweetener to taste!
Toppings: Fresh or frozen fruit, toasted walnuts, pecans, seeds, coconut, or homemade granola are all tasty extras that make chia seed pudding different every time. Feel free to swirl in your favorite nut butter, chocolate syrup, or a caramel drizzle for a sweet treat.

Variations

A splash of vanilla extract, a half teaspoon of cocoa powder, a dash of cinnamon, pumpkin pie spice, or apple pie spice are quick and easy flavor enhancers.
Try putting the chia seed mixture through the blender for a smoother, more pudding-like texture.
For an extra boost of protein, stir in a scoop of your favorite protein powder.

measuring cup with ingredients to make Chia Seed Pudding

adding yogurt to ingredients to make Chia Seed Pudding

How to Make Chia Seed Pudding

Whisk milk and chia seeds in a medium-sized bowl, breaking up any clumps.
Add yogurt and honey until combined (full recipe below).
Pour evenly into 4 containers and refrigerate.
Top with desired fresh fruit, nuts, or other extras before serving.

For the best texture, make sure chia seed pudding has plenty of time to work its magic by letting it rest in the refrigerator overnight, or for at least 8 hours.
If using sweetened yogurt or sweetened milk, you will want to adjust the amount of honey you add to this recipe or omit it completely.
Not thick enough? Add more chia seeds and stir again. Then let it chill for an additional 30 minutes or more. Too thick? Stir in some additional milk to thin the mixture out.

jars of Chia Seed Pudding with berries on top

Storing Leftovers

Keep leftover chia seed pudding covered in the refrigerator for up to 4 days. Refresh by stirring it and adding new fruit, nuts, or other tasty extras.

Quick and Delicious Breakfast Bites

Did you make this Chia Seed Pudding Recipe? Leave a comment and rating below!

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Try this delicious chia pudding recipe for a nutritious, cold, and creamy breakfast.

Prep Time 10 minutes

Resting time 8 hours

Total Time 8 hours 10 minutes

Pour the milk into a medium bowl. While whisking, add the chia seeds. Let rest for 5 minutes.
Whisk yogurt and honey into the chia seed mixture until well combined.
Pour into 4 small jars or containers and cover. Refrigerate for at least 8 hours and up to 4 days.
Top each jar with fresh fruit for serving.

Flavorings such as 1 teaspoon of vanilla extract, cocoa powder, or ¼ teaspoon of cinnamon or other spices can be added.
When using sweetened yogurt or almond milk, consider reducing or eliminating the honey or other sweetener.
Yogurt is an optional ingredient in chia pudding.

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Breakfast, Dessert, Snack

Cuisine American

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