When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In some ways, I don’t think it really crossed my mind at all—what my body would be able to do in my 40s. Like so many people in their twenties, thinking that far ahead wasn’t something I did often. My Movement Journey: From Yoga to Strength Training I was 24 when I started teaching yoga in 2005. It became the central focus of my life, as well as my primary movement practice. I was also a…
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