198: Longevity Goals, Strength & Sustainable Health Habits for the New Year

Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all about longevity – not just living longer, but living better.

This episode is your realistic, no-extremes roadmap to building habits that support strength, energy, resilience, and joy for the long haul. If you’re tired of all-or-nothing New Year’s goals and want something that actually sticks, this one’s for you!

Here’s what we chat about:

• Why longevity goals matter more than vanity goals (and how to anchor your habits to a deeper “why”)
• The sweet spot for daily movement, including step count targets that actually support long-term health
• Functional strength benchmarks every woman should work toward for independence and resilience as we age
• The non-negotiable role sleep plays in inflammation, hormones, metabolism, and overall longevity
• How chronic stress and nervous system dysregulation can stall healing and impact long-term health
• Daily and weekly nervous system practices that support recovery, digestion, and emotional resilience
• Longevity-focused nutrition guidelines that prioritize protein, fiber, metabolic flexibility, and simplicity
• How to habit-stack your way into sustainable change—without overhauling your entire life

198: Longevity Goals, Strength & Sustainable Health Habits for the New Year

This episode is practical, empowering, and designed to help you feel strong, energized, and capable not just this year, but decades from now.

Take a listen and tell me which longevity habit you’re starting with first .

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Detailed show notes here: https://fitnessista.com/podcast

Partners:

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I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview