We’ve all heard the myths: Pregnancy ruins your body.
Motherhood drains you.
Your best health is behind you once you have kids.
But what if the truth is the COMPLETE opposite?
In this episode of the Birth, Baby, and Life Podcast, I share the science-backed benefits of pregnancy, birth, and breastfeeding for women’s long-term health. Lower cancer risks, stronger bones, and even a sharper brain… let’s talk about all the benefits of being a mama!
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Topics I Cover in This Podcast:
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Things Mentioned on This Week’s Podcast
(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)
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