’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during ...
Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will accept ...
Have you ever done something simply because it was expected of you? Welcome to the world of People Pleasing.Confessions of a Former People Pleaser During the summer, our local high school basketball ...
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your ...
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...
Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual favorite things giveaway! ...
Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are you? I hope you’re managing the chaos of the holiday season ...
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, ...
There is nothing more challenging than shopping for the woman who “does everything” – caring for her family, working, working out. If you asked her what she wants for the holidays the response is ...
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Americans – have low bone mineral density, placing them at increased risk of osteoporosis and ...
