Dance isn’t just one of the most insanely fun workouts—it’s also a complete confidence and resilience builder. I know this because I learned to shuffle dance in 2019, and it has shifted every single ...
Sharing the details about an upcoming Dr. Cabral 7-day detox. Sharing the details here and how to join in if you’d like! Hi friends! How’s the morning going? I hope you’re enjoying the long ...
Chatting about what I’d do differently if I were starting my health journey today. Hi hi! And hello from San Diego! I’m here for some mastermind adventures and getting quality time with my bestie ...
Sharing a roundup of lazy high-protein dinners I make when I don’t want to cook. Hi friends! How are you? I hope you’re having a great morning so far. I’m here getting ready for a work trip to San ...
Habits and behaviors are the actions that create the building blocks of our lives. Sometimes those habits and behaviors align with our desires and values, shaping healthy routines that make our lives ...
Sharing my top blog posts and pages of 2025. Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, I had an NCL meeting and ...
Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re just hanging out here and home and I’m looking forward to a low-key weekend after lots of holiday activities and ...
Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all about longevity – not just living longer, but living better. This episode is your ...
Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi friends! How are you? I hope that you’re having an amazing week so far. The kids are back in school, Liv’s ...
Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year! Hi friends! Happy New Year!! I hope that everything is going well so ...
