For a long time, I was scared to strength train.As a former Division 1 athlete, it sounds ridiculous, but it’s true.For me, strength training had always been something that led me to burnout. But I ...
Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No biggie. You deserve it. The ...
By: Shelly Posted: Jul 18, 2025 I can’t get enough of these tender-crisp air fryer green beans! Fresh green beans tossed in a garlicky seasoning and topped ...
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell. It was one of those sweet moments I can’t help ...
This ground beef burrito recipe is loaded with seasoned beef, refried beans, onions, and cheese wrapped in soft flour tortillas. It’s the ultimate handheld comfort food and freezer-friendly too! ...
If you love a great breakfast, you will want to try this Blackberry French Toast! ❤️WHY WE LOVE THIS RECIPE If you have followed our website for any amount of time, you know that we ...
Ever feel like you’re running on fumes and your brain feels like scrambled eggs?You, my friend, are likely battling mental fatigue—a sneaky energy thief that can leave even the most active, ...
Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl, I’m teaching a barre class, and meeting up with a friend for brunch. It ...
Indulgent, rich caramel ice cream studded with buttery bits of crunchy, chocolate covered toffee make this Heath Bar ice cream an ice cream to remember. Heath Bar Ice Cream When making ...
By: Shelly Posted: Jul 17, 2025 We all love strawberry shortcake. Now, meet blueberry shortcake! This easy dessert has buttery shortcake biscuits layered with ...
